Weigh In record (no journal entry) for 16 January 2019
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2022 kcal
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Fat: 59.00g | Prot: 159.48g | Carb: 236.78g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: General Mills Cheerios, Stop & Shop Baby Carrots, Egg Beaters Egg Beaters - Original, Sara Lee Classic Dinner Rolls. Snacks/Other: Vodka, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, BSN Endorush - Green Apple. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 0.7 lb a week
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