Weigh In record (no journal entry) for 16 January 2019
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2019:
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1487 kcal
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Fat: 27.17g | Prot: 97.95g | Carb: 196.40g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann Eldorado, Gulrot 100g, Kålrot 50g, Brokkoli 100g, Kålrot 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA, Lettmelk 4dl. more...
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losing 1.5 lb a week
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