Weigh In record (no journal entry) for 30 September 2012
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170.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1394 kcal
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Fat: 50.77g | Prot: 79.98g | Carb: 150.99g.
Breakfast: Mocha Frappuccino Light (Tall). Dinner: Dressed Baked Potato Loaded, Outback Special (6 oz), Honey Wheat Bread, Ranch Dressing, House Salad (No Dressing). Snacks/Other: Chocolate Sprinkles, Dry Roasted Peanuts (Without Salt), Nonfat Frozen Yogurt. more...
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losing 4.6 lb a week
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