Weigh In record (no journal entry) for 25 June 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1936 kcal
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Fat: 104.66g | Prot: 135.80g | Carb: 112.76g.
Breakfast: COFFEE, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. Lunch: sardines, Multi-grain Italian Bread. Dinner: big mac, Caesar Salad with Grilled Chicken. Snacks/Other: mortadella. more...
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