Weigh In record (no journal entry) for 25 June 2010
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1949 kcal
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Fat: 69.51g | Prot: 83.04g | Carb: 239.81g.
Breakfast: Unsalted Butter Stick, Peak Protein All Natural Granola, Breakfast Sausage Links, Goat Cheese, Egg, Low Fat Goat Milk, Fat Free Original Liquid Coffee Creamer. Lunch: Nonfat Peach Greek Yogurt, Peak Protein All Natural Granola, Apples , Carrots , Cucumber (Peeled) , Hummus . Dinner: Egg White, Vodka, V8 Diet Splash Berry Blend, Honey, Sweet Potato, Yellow Summer Squash. Snacks/Other: Tootsie Pop. more...
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1976 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Makiczek's weight history
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