Weigh In record (no journal entry) for 29 September 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2067 kcal
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Fat: 84.50g | Prot: 202.14g | Carb: 152.85g.
Breakfast: Athletic Greens, Vegetable Medley, Grilled Chicken Breast Strips. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Grilled Chicken Breast Strips. Dinner: Natural Creamy Peanut Butter, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
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gaining 14.0 lb a week
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