jkk_med's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

180.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

1890 kcal

Fat: 114.18g | Prot: 56.94g | Carb: 178.78g. Breakfast: Chocolate Iced Glazed Doughnut. Lunch: Chipotle Turkey Wrap. Dinner: California Avocados, Cheese, Fresh Tomato Salsa, Chicken, Lettuce. Snacks/Other: Chocolate Iced Glazed Doughnut, Buttercream Frosted Cut-Out Cookie, Tomatoes. more...

2249 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...

losing 1.0 lb a week

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jkk_med's Journal, 29 September 2012

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