clarkegd's Journal, 29 September 2012

197.2 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 42.85g | Prot: 45.73g | Carb: 219.66g.   Breakfast: Cantaloupe Melons. Lunch: Peaches, Organic Lowfat Strawberry Yogurt. Dinner: Cantaloupe (Muskmelon), Crispy Thin Crust White Pizza, 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: TLC Oatmeal Raisin Flax Cookie, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Dry Roasted Almonds (Without Salt Added), Bananas. more...

2728 kcal

Activities & Exercise: Housework - 30 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...