Weigh In record (no journal entry) for 24 June 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1467 kcal
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Fat: 46.71g | Prot: 63.25g | Carb: 210.76g.
Breakfast: bread, creamer, Light Vanilla Soymilk, bran flakes. Lunch: Shredded Cheddar Jack Cheese, refried beans, Flour Tortillas. Dinner: Hamburger (Large, Single Patty with Condiments). Snacks/Other: skinny cow. more...
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losing 0.8 lb a week
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allsmilez0000's weight history
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