Weigh In record (no journal entry) for 29 September 2012
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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646 kcal
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Fat: 38.53g | Prot: 50.71g | Carb: 25.24g.
Breakfast: Country Caraway Rye, Becel Original Butter, Poached Egg, Coffee, Light Cream. Dinner: Yellow Snap Beans, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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gaining 0.1 lb a week
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