Weigh In record (no journal entry) for 30 September 2012
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126.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1200 kcal
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Fat: 73.80g | Prot: 92.07g | Carb: 37.24g.
Breakfast: Country Caraway Rye, Sugar, Coffee, Light Cream, Fried Egg, Bacon. Lunch: Chicken Gumbo Soup (Canned, Condensed). Dinner: Chicken Wing. more...
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losing 1.4 lb a week
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