Weigh In record (no journal entry) for 29 September 2012
|
211.0 lb
Lost so far: 109.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
3014 kcal
|
Fat: 91.50g | Prot: 166.18g | Carb: 200.37g.
Breakfast: organic apple slices, cottage cheese nonfat lucerne, hot pockets. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, kirkland turkey burger. Dinner: BACON WRAPPED SCALLOPS, SEARED TUNA, BEEF SLIDERS. Snacks/Other: whiskey, vermouth. more...
|
|
3011 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 50 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|