TonyFar's Journal, 15 January 2019

222.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1201 kcal

Fat: 9.34g | Prot: 64.59g | Carb: 181.80g.   Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g, Eple Red Delicious 200g, Pærer 120g. more...

3014 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...