Weigh In record (no journal entry) for 29 September 2012
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1596 kcal
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Fat: 62.01g | Prot: 77.03g | Carb: 167.33g.
Breakfast: sharp cheddar cheese, hash browns, bacon, sugar, coffee, egg. Dinner: flounder, scallops, broccoli. Snacks/Other: sharps beer, pear, oatmeal cookies, reduced fat wheat thins. more...
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4224 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 24 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 1 minute, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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