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5.0%
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121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2270 kcal
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Fat: 49.35g | Prot: 220.81g | Carb: 285.75g.
Breakfast: Bite Size Frosted Wheat Cereal, Super Advanced Whey Protein - Strawberry, Zone Performance Double Dark Chocolate Bar. Lunch: Pears, Sugar Free Strawberry Jam, Light wheat Bread, Reduced Fat Creamy Peanut Butter, Deli Shaved Ham, Vegetable Medley, Break-Free Real Egg Product, Super Advanced Whey Protein - Strawberry, C4 Extreme, Fish Oil, Maximum CLA, Organic Flaxseed Oil. Dinner: Vegetable Medley, Sugar Free Strawberry Jam, Break-Free Real Egg Product, Light wheat Bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Big 100 - Peanut Butter Pretzel. more...
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2783 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 16.8 lb a week
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