drutski's Journal, 24 June 2010

191.2 lb Lost so far: 22.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 51.43g | Prot: 93.63g | Carb: 86.67g.   Breakfast: Low Fat Strawberry Yogurt with Berries. Lunch: grilled chicken salad, chicken noodle soup. Dinner: grilled salmon, shrimp coctail, cucumbers. Snacks/Other: red wine. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...