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taken at 8.15 am body fat recorded as 31%
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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4034 kcal
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Fat: 121.08g | Prot: 217.49g | Carb: 212.42g.
Breakfast: Fried Egg, Toasted White Bread, Fish Oil, Impact Whey, Granulated Sugar, Coffee with Milk. Lunch: Impact Whey, Quark, Pure Protein Igf-1, Rice Pudding. Dinner: Prawn Balls in Batter with Sweet & Sour Sauce, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Coca-Cola (Can), Dry Roasted Peanuts, Granulated Sugar, Coffee with Milk. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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