Weigh In record (no journal entry) for 14 January 2019
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313.1 lb
Lost so far: 17.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2324 kcal
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Fat: 53.88g | Prot: 120.49g | Carb: 137.96g.
Breakfast: Rosemont Farms Sugar Snap Peas, Great Value Sliced Cheese 2%, Deli Sliced Ham, Green Peas (Frozen), La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Egg. Lunch: Ball Park Smoked White Turkey Franks, Egg, Spinach, Green Giant Sugar Snap Peas, Oatmeal, C & F Foods Black Beans. Dinner: La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Sargento Mozzarella Cheese Stick, Baby Spinach, Rosemont Farms Sugar Snap Peas. Snacks/Other: Light Beer, Planters Salted Peanuts (1 oz), Vodka. more...
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steady weight
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