Weigh In record (no journal entry) for 14 August 2021
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342.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1789 kcal
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Fat: 59.61g | Prot: 139.35g | Carb: 56.55g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Parmesan Cheese (Shredded), Pepperidge Farm Light Style 7-Grain Bread, McDonald's Scrambled Eggs. Lunch: Raising Cane's Chicken Fingers, C & F Foods Black Beans, Broccoli , Mozzarella Cheese (Part Skim Milk) , Deli Sliced Ham. Dinner: Kroger Tilapia Fillets, Fried Floured or Breaded Ray, Great Value Mixed Nuts. Snacks/Other: Vodka. more...
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gaining 0.2 lb a week
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