| February 2023 |
| Fri 17th: |
1044 *
|
31%
|
fat: 50.00g |
| |
protein: 95.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 14th: |
812 *
|
24%
|
fat: 49.44g |
| |
protein: 39.58g |
| |
carbs: 57.77g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1135 *
|
33%
|
fat: 65.74g |
| |
protein: 102.34g |
| |
carbs: 31.98g |
|
-
|
-
|
| January 2022 |
| Fri 21st: |
214 *
|
6%
|
fat: 3.98g |
| |
protein: 14.07g |
| |
carbs: 28.65g |
|
-
|
-
|
| Thu 20th: |
662 *
|
19%
|
fat: 27.30g |
| |
protein: 68.29g |
| |
carbs: 36.78g |
|
-
|
-
|
| Wed 19th: |
1518 *
|
45%
|
fat: 16.80g |
| |
protein: 57.79g |
| |
carbs: 111.98g |
|
-
|
-
|
| Tue 18th: |
1844 *
|
54%
|
fat: 45.98g |
| |
protein: 79.82g |
| |
carbs: 96.62g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
441 *
|
13%
|
fat: 29.82g |
| |
protein: 37.74g |
| |
carbs: 2.31g |
|
-
|
-
|
| Tue 17th: |
858 *
|
25%
|
fat: 33.13g |
| |
protein: 71.71g |
| |
carbs: 77.37g |
|
-
|
-
|
| Mon 16th: |
2147 *
|
63%
|
fat: 69.74g |
| |
protein: 92.08g |
| |
carbs: 124.12g |
|
-
|
-
|
| Sun 15th: |
2445 *
|
72%
|
fat: 111.90g |
| |
protein: 106.03g |
| |
carbs: 84.28g |
|
-
|
-
|
| Sat 14th: |
1789 *
|
53%
|
fat: 59.61g |
| |
protein: 139.35g |
| |
carbs: 56.55g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
997 *
|
29%
|
fat: 62.91g |
| |
protein: 72.19g |
| |
carbs: 43.58g |
|
-
|
-
|
| May 2020 |
| Tue 12th: |
956 *
|
28%
|
fat: 49.01g |
| |
protein: 63.36g |
| |
carbs: 79.16g |
|
-
|
-
|
| Wed 6th: |
621 *
|
18%
|
fat: 23.34g |
| |
protein: 38.57g |
| |
carbs: 70.04g |
|
-
|
-
|
| February 2020 |
| Thu 6th: |
903 *
|
27%
|
fat: 27.78g |
| |
protein: 81.75g |
| |
carbs: 85.54g |
|
-
|
-
|
| Wed 5th: |
838 *
|
25%
|
fat: 26.78g |
| |
protein: 70.85g |
| |
carbs: 80.19g |
|
-
|
-
|
| Tue 4th: |
1475 *
|
43%
|
fat: 26.78g |
| |
protein: 57.20g |
| |
carbs: 87.21g |
|
-
|
-
|
| Mon 3rd: |
680 *
|
20%
|
fat: 19.00g |
| |
protein: 61.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1125 *
|
33%
|
fat: 48.50g |
| |
protein: 98.00g |
| |
carbs: 81.00g |
|
-
|
-
|
