Weigh In record (no journal entry) for 14 January 2019
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2296 kcal
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Fat: 85.11g | Prot: 171.44g | Carb: 248.40g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Jimmy Dean Sausage, Egg & Cheese Muffin, Clif Bar Builder's Bar - Chocolate Mint. Dinner: American Value Green Beans (Canned), Sara Lee Classic Dinner Rolls, Great Value Brown Gravy Mix, Turkey. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves. more...
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1996 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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