Weigh In record (no journal entry) for 24 June 2010
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1369 kcal
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Fat: 92.99g | Prot: 70.78g | Carb: 55.78g.
Breakfast: Egg & Cheese Burrito. Lunch: Water, 100% Whole Wheat Bread, Avocados, Cucumber (Peeled), Swiss Cheese, Alfalfa Sprouts. Dinner: Cheesecake for One, Water, chicken thigh. Snacks/Other: Diet Dr. Pepper (20 oz). more...
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2435 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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