Weigh In record (no journal entry) for 28 September 2012
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1377 kcal
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Fat: 94.95g | Prot: 107.92g | Carb: 17.37g.
Breakfast: Tomatoes, Fresh Pork Sausage, Fried Egg, Cantaloupe Melons. Lunch: blue cheese dressing, egg, blue cheese, Lettuce, chicken. Dinner: pork chop. Snacks/Other: 4% California Style Cottage Cheese. more...
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losing 4.2 lb a week
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