TofuPhobic's Journal, 28 September 2012

211.0 lb Lost so far: 109.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3383 kcal

Fat: 82.79g | Prot: 181.38g | Carb: 222.15g.   Breakfast: organic apple slices, Greek nonfat yogurt, baby carrots earthbound farms, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: flat bread, crab cake, lamb skewers. Snacks/Other: budweiser, whiskey, bailey's irish cream. more...

2799 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...