Weigh In record (no journal entry) for 28 September 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1341 kcal
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Fat: 49.48g | Prot: 38.85g | Carb: 184.45g.
Breakfast: Pecan Nuts, Bananas, Rolled Oats, Honey. Lunch: Hershey's Sundae Pie, Jam Preserves, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Butter (Salted), Wheat Dinner Rolls, Voila! Chicken Alfredo. Snacks/Other: wine, chocolate covered caramels, triscuit, kellogs fiber, peach. more...
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losing 2.6 lb a week
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