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suga free vanilla wafers with peanut butter late at night
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2012:
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1079 kcal
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Fat: 54.71g | Prot: 68.47g | Carb: 54.97g.
Breakfast: Thin & Crispy Turkey Bacon, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Young Green Onions (Tops Only), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Lite Ranch Dressing, Tuna Creations Zesty Lemon Pepper. Dinner: vegetable medley steamed, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Young Green Onions (Tops Only), Yogurt Dressing ranch Dressing (Marie's), Light Ranch Dressing, Molly McButter, backed potato medium, 8 oz steak. Snacks/Other: Large Apple, GOLEAN Roll! Bars - Caramel Peanut. more...
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2138 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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