Weigh In record (no journal entry) for 24 June 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1494 kcal
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Fat: 36.06g | Prot: 69.77g | Carb: 227.22g.
Breakfast: non dairy coffee creamer, equal, coffee, Bagel, eggs, bacon, American or Cheddar Type Processed Cheese. Lunch: green tea, Parmesan Cheese, lean cuisine spaghetti and meat sauce. Dinner: cheerios, silk soy milk. Snacks/Other: light & fit blueberry, bear naked, sargento string cheese, Green Tea, grapefruit, frozen strawberries, Freshly Squeezed Orange Juice, frozen blueberries, ground ginger. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour and 51 minutes, Standing - 1 hour and 57 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 52 minutes. more...
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steady weight
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