Good morning!
I did great yesterday.
I went WELL under my calories, and had no issues with being at hungry, at all.
Today I will have a more reasonable calorie intake, going closer to the RDI I am supposed to be at.
Tonight is rock'n'roll with the 'Nuts, and I'm really looking forward to it. Come on, weekend - what are you waiting for?
Today I'm thankful for: - New found focus. It's still working. Down 4 lbs since yesterday, and already feeling better. - NO urge for sugar. I'm staying away from the 4 whites, and it seems to do the trick. - Morning coffee and time for relax in the morning before an easy day at work. No interviews, just a few letters to be sent. Home early.
Have a rockin' weekend, folks! Life is good!
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193.3 lb
Lost so far: 148.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2012:
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1617 kcal
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Fat: 71.15g | Prot: 93.87g | Carb: 157.05g.
Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Egg, Ranch Salad Dressing (Reduced Fat), Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Dinner: hamburgerryg, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Cream Cheese, French or Vienna Bread (Includes Sourdough). more...
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losing 30.9 lb a week
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Comments
Life IS good, Keld. So glad you checked in with us. Have a great one.
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Have a rockin' day Keld. I am sure that burns serious calories!
28 Sep 12 by member: posterchild66
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So happy to hear you had a great day yesterday. Lets hope that the weekend continues the good trend!
28 Sep 12 by member: Sheonamcc
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Hell yeah, JP! I count it as music playing, but that's about the same as standing up, and it cuts off about 300 calories in a day. I am very sure I burn a lot more, though. It's kinda of a silly estimate. Seeing that our drummer does what he does, you can NOT compare it to simply standing up. LOL.
28 Sep 12 by member: kingkeld
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28 Sep 12 by member: johnelka
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