Weigh In record (no journal entry) for 12 January 2019
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221.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2019:
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1605 kcal
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Fat: 65.97g | Prot: 66.10g | Carb: 216.77g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Gulrot 50g, Gulrot 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA, Eple Golden 125g. more...
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losing 15.4 lb a week
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