Weigh In record (no journal entry) for 27 September 2012
|
235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
1927 kcal
|
Fat: 84.00g | Prot: 194.14g | Carb: 115.05g.
Breakfast: Grilled Chicken Breast Strips, Vegetable Medley. Lunch: Grilled Chicken Breast Strips, Valley Fresh Steamers Garden Vegetable Medley. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|