Weigh In record (no journal entry) for 27 September 2012
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136.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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380 kcal
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Fat: 30.00g | Prot: 6.00g | Carb: 24.00g.
Breakfast: coleslaw, Seafood with Shrimp Salad. more...
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losing 4.9 lb a week
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