Weigh In record (no journal entry) for 27 September 2012
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
1060 kcal
|
Fat: 38.58g | Prot: 53.12g | Carb: 129.40g.
Breakfast: Mushrooms, Scrambled Egg, Cheese shredded cheddar - GV, Thick & Chunky Salsa (Mild). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coleslaw, Rice Pilaf, Baked or Broiled Salmon. Snacks/Other: Good & Plenty Licorice. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinfull77's weight history
|