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diet have been ollowed fairly well, some takeout, but i will make sure to improve until next week!
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302.9 lb
Lost so far: 85.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1650 kcal
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Fat: 101.19g | Prot: 111.48g | Carb: 65.12g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Brown bread, Chicken, Mayo, Salad. Dinner: The counter ( sweet potato fries, 1/3 shake and burger in bowl). Snacks/Other: Granola bar. more...
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3513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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