Weigh In record (no journal entry) for 19 May 2008
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237.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2008:
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1705 kcal
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Fat: 34.00g | Prot: 72.94g | Carb: 304.91g.
Breakfast: skim milk, Berries 'n Cream Nonfat Yogurt, blueberries, raspberries, strawberry, weight control. Lunch: baby carrots, orange, lemon, lettuce, avocados, okra, shrimp, whole wheat couscous. Dinner: hommus, shaws light wheat, veggie burger, kraft 2%. Snacks/Other: Mini Pretzels, Fiber One Bar, orange. more...
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losing 0.9 lb a week
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