Weigh In record (no journal entry) for 24 June 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1330 kcal
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Fat: 64.98g | Prot: 62.93g | Carb: 94.58g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Bacon, Broccoli, Asiago Cheese, Red Onions, Cucumber (with Peel), Ranch Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Pinot Gris (Grigio) Wine, Zesty Italian Dressing, Grilled Chicken, Asparagus, Spinach. Snacks/Other: White Corn & Black Bean Salsa, Baked Tostitos Scoops. more...
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2063 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 2.8 lb a week
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