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Well I am definately committed to Atkins now.. I have developed Type 2 diabetes. I am diet controlled since I am breastfeeding. SO far I am doing well. I do have to log my foods daily now.
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2303 kcal
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Fat: 181.80g | Prot: 107.14g | Carb: 80.83g.
Breakfast: avocado, Sugar Free Vanilla Caramel Powder Coffee Creamer, bacon, eggs, coffee, whole milk. Lunch: horsey sauce, water, brussels sprouts, roast beef. Dinner: seven hills chili with beans. Snacks/Other: Sugar Free Dark Chocolate Pecan Delights, NUT-rition Wholesome Nut Mix. more...
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losing 3.2 lb a week
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