Dcraze's Journal, 27 September 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2990 kcal

Fat: 98.71g | Prot: 164.36g | Carb: 380.47g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Fat Free Singles Process Cheese , Jumbo Wiener , Sprouted Grain Bread, Shepherd's Pie. Snacks/Other: Fibre 1 Raisin Bran Clusters, Blueberries, Source 0% Cherry Yogurt, Milk Chocolatey Peanut. more...

3007 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...