Weigh In record (no journal entry) for 24 June 2010
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1985 kcal
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Fat: 55.72g | Prot: 111.68g | Carb: 265.30g.
Breakfast: Mini - Chocolate Chip, Peak Protein All Natural Granola, Bananas , Fat Free Original Liquid Coffee Creamer. Lunch: Tootsie Pop, Classic Chicken Burrito Bowl (Regular), Hummus, Cucumber (Peeled), Broccoli, Carrots, Plus Penne Pasta. Dinner: Green Peppers, Lean Sweet Italian Turkey Sausage, Hoagie Rolls. more...
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1942 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Running - 7/mph - 33 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Makiczek's weight history
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