Weigh In record (no journal entry) for 11 January 2019
|
175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
1625 kcal
|
Fat: 59.01g | Prot: 58.58g | Carb: 208.41g.
Breakfast: General Mills Lucky Charms Cereal (Container), Lactaid Lactose Free Reduced Fat Milk. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Daphne's Greek Cafe Seasoned Rice Pilaf, Pita Bread. Dinner: Tostitos Nacho Cheese Dip, Tortilla Corn Chips, AMC Movie Theater Popcorn (Large). Snacks/Other: Snax in Pax Camo Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|