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Stayed at the same weight....I feel like I am doing well watching what I eat with minimal setbacks. (Friday didn't go wonderfully...but I think the rest of my days have gone all right) But it's always discouraging to not see the scale budge. Will be working out more this week, as I won't be as busy with job applicatons. But this weekend will be a challenge. We are going out to a friends house...where the main activities are eating and drinking. That will be tough hopefully I will find a way to watch portions and still eat what I want to.
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2008:
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885 kcal
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Fat: 11.26g | Prot: 63.18g | Carb: 140.13g.
Breakfast: knott's berry farm pure blackberry preserves, toast, egg. Lunch: grapes, QFC fat free cottage cheese. Dinner: tbone, bell peppers, skim milk, steamed white rice, SW Black Beans 50% less sodium, Corn Tortillas . more...
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2347 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
When I am in that situation, I try to peruse all the food and then pick the 3 things I want the most. The stuff that looks "eh" I don't have. Also, try to fill your plate with salad and fruit. Then you don't have alot of room left for other stuff and you won't be as hungry. With drinks, I try to drink water or diet soda in between alcoholic drinks. Good luck and have fun!
19 May 08 by member: Suzi161
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