Weigh In record (no journal entry) for 11 January 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1932 kcal
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Fat: 56.36g | Prot: 152.53g | Carb: 233.06g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Apples, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stop & Shop Baby Carrots, Meijer Thick & Chunky Salsa - Mild, Egg Beaters Egg Beaters - Original, General Mills Cheerios, American Value Green Beans (Canned). Snacks/Other: Vodka, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 0.7 lb a week
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