Weigh In record (no journal entry) for 11 January 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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233 kcal
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Fat: 2.75g | Prot: 5.22g | Carb: 49.93g.
Lunch: Brown Rice, Tesco Frozen Sweetcorn. Dinner: Flaxseed Seeds, Pink Lady Apples, Cucumber (with Peel), Mixed Salad Greens. more...
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gaining 3.1 lb a week
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