Weigh In record (no journal entry) for 26 September 2012
|
139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1171 kcal
|
Fat: 53.47g | Prot: 87.45g | Carb: 83.50g.
Breakfast: Walnuts, Oatmeal, Blueberries . Lunch: Chicken Breast (Skin Not Eaten), Wasabi Roasted Seaweed Snack. Dinner: White Corn Tortilla, Avocados, Mild Fresh Salsa, Extra Lean Ground Beef, Green Leaf Lettuce . Snacks/Other: Strawberries , Chia Seeds, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Egg White Protein Powder, Boiled Egg, Raw Almonds, Nectarines . more...
|
|
1602 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhale's weight history
|