daeyna's Journal, 26 September 2012

187.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 15.51g | Prot: 82.40g | Carb: 139.03g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cheese Balls, Lite Chocolate Fudge Drink. Dinner: Snapper (Fish) (Mixed Species), Parboiled Rice. Snacks/Other: Pears, Herbal Tea Ginger Twist Caffeine Free Tea Bags, Light Fat Free Yogurt - Boston Cream Pie. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...