Weigh In record (no journal entry) for 26 September 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1951 kcal
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Fat: 56.50g | Prot: 242.14g | Carb: 129.65g.
Breakfast: Athletic Greens, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Teriyaki Steak Nuggets, Grilled Chicken Breast Strips, Vegetable Medley. Dinner: Grilled Chicken Breast Strips, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 7.0 lb a week
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