Weigh In record (no journal entry) for 26 September 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1435 kcal
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Fat: 66.00g | Prot: 66.00g | Carb: 144.00g.
Breakfast: Soymilk with Omega-3 DHA, Redskin Potato Salad, Golden Roasted Milled Flax Seed with Blueberries, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Roasted Turkey & Cranberry on Ciabatta, Caesar Salad (Half Portion). Dinner: Deli Swirl Rye and Pump Bread, Turkey Breast, Swiss Cheese Singles. Snacks/Other: NUTrition banana granola nut peanut butter, Deli Swirl Rye and Pump Bread. more...
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3093 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 5 hours and 13 minutes. more...
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losing 4.2 lb a week
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aznangel118's weight history
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