Weigh In record (no journal entry) for 10 January 2019
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2256 kcal
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Fat: 47.92g | Prot: 77.80g | Carb: 356.67g.
Breakfast: Trader Joe's Organic Peas, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Hot Water, Black Pepper, Ginger (Ground), Dried Seaweed, Cinnamon, Bob's Red Mill Old Country Style Muesli, Hadley Pitted Dates, Bananas, Pineapple. Lunch: Trader Joe's Tangerines, Trader Joe's Organic Peas, Trader Joe's Chicken-less Crispy Tenders, Almonds, Walnuts, Mixed Nuts in Shell. Dinner: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Cabernet Sauvignon Wine. more...
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gaining 0.7 lb a week
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