Weigh In record (no journal entry) for 10 January 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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869 kcal
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Fat: 23.40g | Prot: 29.25g | Carb: 141.77g.
Breakfast: Cinnamon, Melon, Oats, Flaxseed Seeds. Lunch: Red Sweet Pepper, Tomatoes, Brown Rice. Dinner: Almonds, Carrots, Mixed Salad Greens, Red Sweet Pepper. Snacks/Other: Tesco Everyday Value White Sliced Bread, Philadelphia Cream Cheese, Tesco White Bread Rolls. more...
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losing 3.1 lb a week
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