Weigh In record (no journal entry) for 26 September 2012
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2071 kcal
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Fat: 104.46g | Prot: 142.23g | Carb: 148.06g.
Breakfast: Gala Apples, Scrambled Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Almonds, 100% Natural String Cheese, Milk Chocolate Peanut Butter Cups, Cottage Cheese (Nonfat), Peanut Butter and Jelly Sandwich. Dinner: Green Snap Beans (Drained Solids, Canned), Beef Steak (Lean Only Eaten). more...
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gaining 6.3 lb a week
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