Weigh In record (no journal entry) for 26 September 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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690 kcal
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Fat: 17.42g | Prot: 44.82g | Carb: 89.93g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: 1% Milk, ginger chicken. Snacks/Other: Raspberry Dream, cabot Greek Yogurt. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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